Approach Anxiety; A few reasons why i tend to not approach

This is a list of reasons why I use to not approach or why i still don't approach. I want to list them so that for present and future reference I will know how my mind tend to over exaggerate and think of the most retarded excuses of not approaching.

1) she is way too hot for me / she is out of my league
2) she is on her phone / ipod / Hand Held / doing something else
3) EVERYONE IS JUDGING ME IF I GO UP AND HIT ON HER!!!
4) I'll wait until her friend goes to the bathroom so I can approach
5) I'll wait until she goes to the bathroom so that I can approach
6) I'll wait until she makes eye contact with me before I can approach
7) I am Asian
8) I have nothing interesting to say
9) I will probably get rejected anyways
10) My ego and confidence will get crushed if this doesn't go well
11) I am already comfortable where I am
12) She is older than me and more mature then me mentally
13) She doesn't look like the type of girl who would go for me
14) She's not my type
15) She probably is waiting for a friend
16) I should not disturb her
17) She's probably going to think I’m like every other stereotypical Asian man
18) I just can't do it!
19) I rather go home and masturbate
20) I masturbated today, so I'm done for the day
21) I look so average
22) I am not charismatic
23) I feel like shit / I'm not in the mood
24) She's of a different race / She probably doesn't date Asians
25) She's with a bunch of her friends
26) They are so high energy I can't approach that
27) Wow she is way to high status for me / I am inferior to her
28) I should just be a good quiet Asian boy and shut up
29) I should not approach cause I know I will find someone once I have a stable career and home
30) I'll start approaching tomorrow
31) I have a small "typical" Asian penis, what would she possibly want from me
32) I don't want her to judge me
33) She is probably busy because she is walking so fast
34) She is not smiling

35) I already masturbated today, so I feel guilty I can’t possibly approach

36) I DO NOT HAVE THE FUCKING BALLS TO APPROACH!!!

37) I’ll start off with a girl who is within my league first

38) I broke the 3 second rule i should not approach

39) I am not in a very friendly mood today

40) Fuck so much anxiety and fear

I still have these thoughts all over my head and it still stops me from approaching a lot of times. But i am getting over everyone of them slowly. The important thing to remember in order to maintain the AA is to GET OUT OF YOUR FUCKING HEAD!!! Also to approach the girl you are interested in immediately without hesitation preferably by abiding by the 3 second rule. Also to always be honest with your intentions during the interaction.